ERC Training Program

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We offer a 7-9 month faith-based marathon training program that will provide you with the tools and techniques you need to successfully complete a marathon or half-marathon. We have trained hundreds of runners over the last 10 years; 85% of new ERC participants have never run before. However, 99%+ of ERC runners who start their marathon race complete it.
We train MARATHON FINISHERS & Winners like You!

Training sessions will be held on Saturday mornings starting February 2012.


Part I

Part I of the Training Program consists of 9 weeks of educational sessions designed to properly prepare you for your running journey. Classes are scheduled from 8:00am to 10:00am. Extended classes will be announced prior.


Topics covered during these sessions include:

  • Nutrition Education & Meal Planning
  • Gear Preparation & Shoe Clinic
  • Strength Training & Conditioning
  • Running Techniques
  • And Much, Much, More!

Educational Sessions will be held at:

Clarion Inn - Waterford Convention Center
933 S. Riverside Center
Elmhurst, IL 60126
630-279-0700



DIRECTIONS: From I-290 & I-294 take Roosevelt Road West to Route 83 North (Kingery Highway). Turn right at 1st light which is Riverside Drive (across from Walmart). Take another immediate right on Frontage Road. Take a left on Van Buren. Convention Center is straight ahead.

Part II

Part II of the Training Program will focus on 5-7 months of Group Training Runs consisting of long runs and speed-work.

  • Group long runs will always meet early on Saturdays mornings.
  • Group long runs will have distances that gradually increase each month.
  • Hydration stations will be provided during group long runs. Additional refreshments will be provided during extended group training runs.
  • Cross-training is strongly encouraged during the week.
  • Runners are expected to do 2 short runs on their own during the week to maintain momentum.

Group Training Runs will initially be held along Chicago’s Lakefront path.

Social Events are also an important aspect of the Elijah Running Club program. Though each runner is encouraged to "run their own race", we believe that celebrating milestones is a great source of encouragement. Our experience has shown that accountability amongst runners is key to empowering them to reach their goals.

Social events like movie nights, bowling parties, celebration dinners, or casual get-togethers provide the perfect backdrop for runners to relax and get acquainted with fellow teammates. The sharing of training challenges and triumphs in a relaxed atmosphere creates a bonding experience that boosts everyone's confidence. Whether young or "young at heart", newbie or seasoned marathoner, every runner begins to see commonalities that enhance the overall team building experience.



Dear Friend,

I would like to let you know about a new nutrition system offered by a company called TymPlates.

It is the first nutrition system that actually takes your genetic body type into consideration when determining your dietary needs. I love the fact that it is NOT a "one-size-fits-all diet plan".

The system offers you a personalized plate with color-coded compartments sized to match your unique body type and metabolism. No calories to count! No foods to measure! I have never seen anything so easy to use for weight loss or healthy eating!


Go to the link below to learn more:
Tymplates Nutrition System

Best Regards,

Darnell Williams